Speltmeel is gezond.

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Speltmeel is gezond.

Sans Bakmixen
Gepubliceerd door Sandra Reijnders in Gezondheid · 3 februari 2016
Spelt is, zoals men vaak leest niet een tarwesoort, maar een graan, wat de bakker vroeger gebruikte, voordat het hedendaagse graan, tarwe, werd gekweekt.
Het bevat wel gluten maar deze zijn niet te vergelijken met tarwegluten. Anders dan bij tarwe zitten de belangrijke voedingsstoffen in spelt, ook in het meellichaam ofwel bloemlichaam.
De voedingswaarde van tarwe bevindt zich hoofdzakelijk in de kiem en de zemel die bij het malen voor het grootste gedeelte uitgemalen en uitgezeefd worden. Het bloemlichaam van tarwe bestaat voor het grootste gedeelte uit gluten. De vitaminen en mineralen zijn door het doorfokken met andere prioriteiten dan gezondheid, bijna volledig verdwenen uit tarwebloem. Daarom ook de noodzaak om als men tarwe eet, volkoren tarweproducten te kiezen hoewel de grove delen in volkorenmeel niet altijd even gezond, en zelfs beschadigend kunnen zijn voor de darmwand.
Bij spelt, helemaal bij biologische spelt, blijven de voedingsstoffen tijdens het maalproces wel behouden.
Omdat het bloemlichaam van spelt niet alleen maar gluten bevat, en de gluten die het bevat van een andere samenstelling zijn dan die in tarwe, is spelt, en producten gemaakt van spelt-bloem of spelt-meel, veel makkelijker te verteren, en deeg van speltmeel veel lichter met de hand te kneden dan tarwe.
Daarom is spelt zeer gezond.

Een ander belangrijk aspect is dat spelt niet de schadelijke lectinen bevat die in andere graansoorten, met name tarwe, zitten. Een nadelig aspect van normale bloem of meel is dat het in het lichaam de aanwezigheid van insuline simuleert wat een onterecht effect heeft op de bloedsuikerspiegel en de navenante hormoonprocessen.
Als men bedenkt dat zolang er zich insuline in het bloed bevindt het lichaam eenvoudigweg geen vet kán verbranden, kunt u zich voorstellen waarom tarwe in verband gebracht wordt met onder andere overgewicht en suikerziekte, en de navenante ziekten, gevolgen en symptomen. En zo ook de reden waarom iedereen eigenlijk tarwe zoveel mogelijk zou moeten mijden en over zou moeten stappen op spelt.





60
beoordelingen
Michel Deen
03 feb 2016
Interessant zeg dat wist ik niet.
Floor Deen
03 feb 2016
Heel leuk dat je nu een blog hebt Sandra groetjes Floor! En je bakmixen zijn heel lekker.
31 jan 2020
tegenwoordig eten maar weinig mensen angstig voedsel op basis van tarwe. misschien kan dit opvrolijken
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